About
Here at The Lemon Frog Fitness Company our mission is to install confidence back into those of you who’ve lost it. To feel stronger, healthier and more confident in your body without restricting favourite foods and spending hours doing cardio. Our approach is simple and our service is supportive, making it easy to stay on track to reaching your goals.
If you're ready to invest in your future self and you’re ready to become stronger healthier and more confident then we are here to help.
People We've Helped Achieve Total Body Confidence
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Services
Click the services button below to get a list of our services that we offer. Each session will be tailored and designed to the goals that you are seeking and to your physical ability. If you are new to fitness and unaware of your ability then we will find out through an initial assessment to determine where we start.
1-2-1 COACHING
Here at The Lemon Frog Fitness Company our 1-2-1 Coaching is much more than just a Personal Training session. Our approach is aimed at helping you achieve long term sustainable results and that takes more than just a typical one hour PT session a week. We provide you with the tools and knowledge in order to achieve body confidence. Achieving your goals is one thing, sticking to them is another, thats why are simple and enjoyable approach helps our clients maintain their results, not to reach them and then slip back into old habits.
ONLINE COACHING
Here at The Lemon Frog Fitness Company we also offer online coaching. Our online coaching platform is great for those who aren't seeking in person training. This isn't just a training plan, this is a personal online coaching plan where we coach you to get the results you're seeking. That means nutritional advice, education, weekly support and monthly calls to help you obtain the best results possible. You will receive full access to our online training app containing your workouts with exercise video demonstrations, calorie and macro targets and our results tracking system.
Contact
New Victoria House, Weston Park Road
Plymouth, Pl3 4NU
Tel: 07732531153
Email:
Facebook: The Lemon Frog Fitness Company
