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Feb 2, 2019
I Think You Better Read This
Jun 10, 2018
Proof Carbs Are Your Friends!
Jun 3, 2018
Stretch & Roll Out of Pain
Apr 15, 2018
The Importance of Sleep
Apr 8, 2018
Best Way To Lose 5lbs of Fat
Dec 3, 2017
Fasting: Breaking Myths
Nov 26, 2017
Strength Training for Fat Loss
Nov 14, 2017
Staying on Track
Nov 9, 2017
How to Calculate Your Macros for Weight Loss
Oct 29, 2017
How and Why I Became a Personal Trainer
Oct 23, 2017
To Carb or Not to Carb
Oct 16, 2017
Get Inside Your Workouts
Oct 10, 2017
The Best Eating Plan to Lose Body Fat
Oct 2, 2017
Lifting Weights to Shift Weight
Sep 24, 2017
Time is Precious, Make it Work For You
Sep 17, 2017
How to Make Weight Loss Easy and Sustainable
Sep 10, 2017
Meal Prep 101
Sep 3, 2017
3 Easy Mouthwatering Recipes Under 500 Calories