The initial assessment is our first point of contact for one to one personal training and is completely free. After expressing your interest with our training services to become stronger, healthier and more confident we will send you a small questionnaire. This questionnaire will need to be filled in and given back to us a minimum of 24 hours before the initial assessment. In the initial assessment we will go over your questionnaire discussing your goals and struggles to help paint a clear path of how your journey will look. We will cover any concerns you may have and this session will allow you to see if this is the right plan for you before you purchase.
We will also go through a few exercises to test your capabilities to help us design your future programme, so be sure to bring your gym kit.
We look forward to meeting you and taking that first step on your journey to becoming strong, healthier and more confident.
Click the button below to request a form and book your initial assessment.