Nutrition & Training
1. What do you want to achieve?
2. Briefly outline what your main goals are? (We can go into more detail on the call)
3. How would you feel achieving your goals? 1) Would mean the world, 2) I'd be happy and content, 3) No different.
4. What prevents or has prevented you from achieving your goals in the past? (Such as: Knowledge, Accountabilty, Habits, Stress).
5. On a scale of 1-5 how ready are you to make a change? 1- Not ready, 5 I'M SO READY!
6. How did you hear about the Lemon Frog Fitness (LFF) remote online training plan?
7. Is it best to contact you via email or phone number to book in our call?
8. What is your favourite treat? E.g: pizza, chocolate, burger, ect. Don't worry this won't be band from your diet.
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