Lemon Frog Fitness

Services

Muscle Building Online Coaching

If you feel confident enough to train on you're own but unsure how to create an effective plan for muscle growth then online coaching is probably best suited for you. Our online coaching service isn't a mass produced PDF plan, it is a personally designed muscle building programme for YOU!! If you are seeking to build muscle then we are here to help, there are many different training methods to gain muscle but there are only a few fundamentals to succeed. The fundamentals are progressive overload, muscle tension and metabolic stress. When we design our muscle building plans for clients we focus on these fundamentals whilst building your capabilities into your programme.  

Continuous Contact - At the end of each week we like to touch base with all of our clients to see how they are getting on and if they have everything they need for the upcoming week. We have found this helps keep you on top of everything and motivated for the upcoming week to succeed and do well.

Monthly Skype Calls - During your 12 week coaching you will receive a Skype call the week before your new programme is made. During this call we will discuss in greater detail your current progress, training routine and goals. You will also be asked a series of questions in order for us to design your next routine and set new nutrition & habit goals.

 

Nutrition Analysis - During our first week of training we will have assess your current diet to see where we can make small improvements that will lead to those big improvements in health and muscle growth.

 

Workout App - We will get you set up on our easy to use app where you will receive all your training routines, calorie targets, sample nutrition plans and recipes. You can also keep in contact with me through this app and track your progress from measurements to how much weight you’ve lifted.

 

Suggested Weekly Sessions - We create your programme specifically to you and your availably to train, however we would suggest you train a minimum of three times per week.

 

Daily Nutrition Checks - Along with checking your total daily calories and step count I will also analyse your nutrition logged through the app to help offer up advise on where improvements can be made if needed.

 

Measurement Updates - We will schedule your measurements and pictures to be taken once every 4 weeks to ensure progress is being made and continuing in the right direction. You can also upload pictures onto the app.

 

£50 per month.