lemonfrogfitness
- Sep 6, 2020

10lbs & 40cm Down In 3 Weeks!!

I can't believe it's the 4th week of LI6 (Leap Into 6) already.

It only seems like yesterday I was building it and getting ready for its launch and now we are over halfway through.

This week is the start of the 4th week and there are already amazing results coming through.

Everyone has lost weight, everyone has lost cm, and everyone is so supportive of each other and feeling super motivated and committed to the plan.

One lady has lost 10lbs and 40cm already, there's still another 3 weigh-ins to go!!

Another has lost 4lbs and 16cm

and another has lost 7lbs and 24cm

The minimal loss so far is 4lbs in weight and 10cm in circumference, how amazing is that for just 3 weeks of work?

Although the weight loss and cm loss are amazing it doesn't compare to the other things that everyone is achieving.

Here are just some of the comments from some members of the LI6.

"if it wasn't for this programme I would have hit the "fuck it button" by now and given up.

(The fuck it button is a term I use when you have one "bad meal" so you hit the fuck it button and go all out because you think you've ruined it.

"My understanding of my eating habits and portion sizes have drastically improved"

"I feel so much more confident in the gym now I know what I'm doing and I no longer dread my workouts"

"LI6 is opening my eyes to a new improved way of life with better habits that fit around my life"

"It's given me new ways to structure my daily food and has taught me what what eating in a calorie deficit should look like and feel like as well as improved my eating"

Again this is all just in the space of 3 weeks they have achieved so much already that's going to set them up for life.

They're all coming out the other side so much better, stronger, healthier, leaner, and more clued up about nutrition and training.

I'm so proud of everyone so far as they're doing amazing.

I'm also so proud of this plan I have created, I have done group programmes in the past but none of them built and structured as good as this.

Nor did they have so much information, so much support, or get as good results as Leap Into 6 is getting and we're only just over halfway through.

LI6 will be something I run again in the near future so make sure you keep your eyes peeled if you want to lose weight, inches, and improve your habits and knowledge with nutrition.

"It's given me new ways to structure my daily food and has taught me what eating in a calorie deficit should look like and feel like as well as improved my eating"