• lemonfrogfitness

The Most Underrated Tool for Fat Loss

This underrated tool is something everyone can do,

It doesn’t cost anything,

It reduces your appetite,

It improves your mood,

It Improves your quality of life,

Your health,

Your recovery,

Your brain function,

It helps build muscle tissue,

It fortifies your immune system,

And It reduces the risk of Alzheimers, many other diseases and prolongs your life,

What is this magical thing?


Sleep is the answer to all the above and many more but no one utilizes it’s abilities or tries to improve their sleep, why?

Because it’s not sexy or a quick fix, the two MAIN selling point to any pill, diet or fad.

I'm going to tell you about a study first to show its importance and capture your attention before you think of disregarding this information.

One study took a group of people and split them into two groups.

One group which we will call group A were given 1500 calories and 8 hours sleep,

The other group, group B were given 1500 calories and 4.5 hours of sleep.

The results?

Group A lost 80-90% body fat 10-20% muscle and lean tissue.

Group B, on the other hand, lost 80% muscle and lean tissue and only 20% fat.

No pill, supplement or fad diet can help prevent this from happening so stop seeing them as the answer to your problems.

Even if you had an amazing nutrient-dense diet with good training you wouldn’t be able to prevent the effects a lack of sleep brings your body.