1-2-1 PERSONAL COACHING
Are you looking for a gym you can train in without feeling judged or intimidated?
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Are you struggling to see results no matter what you do or how hard you try?
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Are you missing that accountability and push that you need for results?
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Then we are for you!
The 1-2-1 coaching we give here at The Lemon Frog Fitness Company is much more than just personal training.
If you're looking for someone to shout at you and watch you train once a week and not check-in with you all week until your next seen the following week rolls around The Lemon Frog Fitness Company isn't for you.
However, if you are someone who wants to be taught on how to exercise effectively, learn everything it takes to achieve your goals inside and outside of the gym and you're serious about improving your body confidence then keep reading.
Our approach isn't like most, we tailor and support all of our clients individually.
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We like to call this our Person Centred Coaching and it isn't like anything you have experienced before.
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We go above and beyond the average personal trainer and provide you with the best coaching experience possible.
This means no generic programmes are prescribed.
No generic nutritional guidance that you can search for on google.
And no basic check-in that doesn't help you get the goals you want to achieve.
We want to help you as best as we can to achieve your goals. We can't do that unless we tailor everything specifically to YOU.
We will consider your entire lifestyle when coaching and training you and create the best programme and guidelines along with the right support to help you achieve your goals.
We aim to help you become more motivated, enjoy exercise, and build a lifestyle that you LOVE, a lifestyle that is also sustainable for the long term.
No exercise programmes that kill you so you don't enjoy them, no foods are banned or restrictive diets to follow.
Just enjoyable and practical solutions to help you achieve results you never thought possible.
The only thing we need in return is your commitment and hard work.
Results can only be achieved if effort and communication are met in the middle.
If you do, you could end up just like Monique who has lost over 2 stone and 60cm of pure body fat has had to buy new clothes. Her body used to steal her confidence but now for the first time in her life, she is confident enough to wear a bikini.
Katie who went from being too unconfident to lift weights in a room full of men to adding 100kg to her hip thrust, she can hip thrust 120kg and perform 6 full chin-ups and press-ups. She couldn't perform any when we first started.
Darren who has lost 1 stone 9lbs, is completely shocked by how different he now looks. His Incline bench press has increased by 15kg and his bent-over row by a massive 37.5kg.
Lynda who lost a stone and 11inches in just 60 days, before she started she didn't like how she looked, didn't understand nutrition, and struggled with her energy levels. Now has gained her confidence back, knows what to eat and when to eat whilst feeling more energised than ever before.
If you're ready and serious about getting results, ready to build a leaner body, to say goodbye to feeling self-conscious in certain clothes or swimwear, and ready to finally have that body confidence you've always wanted like many of my clients have.
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The question is how much does it cost?
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We offer different array of packages depending on the individuals goals such as; how frequently they wish to train, the level of support they need, and time frame for achieving their goals.
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We offer a free consultation which allows you to find out more about us and the service that we offer and so we can find out more about you and your goals and offer you the best suited packages to your individual needs.
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To book in your free consultation please click below and we can get you booked in!
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Want to know more?
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Please feel free to get in touch with us and we can further discuss how we can help you.
CLICK HERE to see our clients transformations,
CLICK HERE to get in touch.