The 1-2-1 coaching I give here at The Lemon Frog Fitness Company is much more than just personal training.
If you're looking for someone to shout at you and watch you train once a week and pat you on your back well done after I killed you for a session then The Lemon Frog Fitness Company isn't for you.
However, if you are someone who wants to be taught on how to exercise effectively, learn everything it takes to achieve your goals inside and outside of the gym and you're serious about improving your body confidence then keep reading.
My approach isn't like most, I tailor and support all of my clients individually.
This means no generic programmes are prescribed.
No generic nutritional guidance that you can search for on google.
And no basic check-in that doesn't help you get the goals you want to achieve.
I want to help you as best as I can and want you to achieve your goals. I can't do that unless I tailor everything specifically to YOU.
I will consider your entire lifestyle when coaching and training you and then create the best programme and guidance along with the right support to help you achieve your goals.
I aim to help you to you become more motivated, enjoy exercise, and build a lifestyle that you LOVE, a lifestyle that is also sustainable for the long term.
No exercise programmes that kill you so you don't enjoy them, no band foods, and restrictive diets to follow.
Just enjoyable and practical solutions to help you get where you want to be.
The only thing I need in return is your commitment and hard work.
Results can only be achieved if effort and communication are met in the middle.
If you do, you could end up just like Monique who has lost over 2 stone and 60cm of pure body fat has had to buy new clothes. Her body used to steal her confidence but now for the first time in her life, she is confident enough to wear a bikini.
Katie who went from being too unconfident to lift weights in a room full of men to adding 100kg to her hip thrust, she can hip thrust 120kg and perform 6 full chin-ups and press-ups. She couldn't perform any when we first started.
Darren who has lost 1 stone 9lbs, is completely shocked by how different he now looks. His Incline bench press has increased by 15kg and his bent-over row by a massive 37.5kg.
Lynda who lost a stone and 11inches in just 60 days, before she started she didn't like how she looked, didn't understand nutrition, and struggled with her energy levels. Now has gained her confidence back, knows what to eat and when to eat whilst feeling more energised than ever before.
If you're ready and serious about getting results, ready to build a leaner body, to say goodbye to feeling self-conscious in certain clothes or swimwear, and ready to finally have that body confidence you've always wanted like many of my clients have.
The question is how much does it cost?
The prices are the same for each client that comes onboard depending on the level of service required.
They are not disclosed here but range from monthly, 6 monthly and even year-long coaching options.
The reason I don't disclose them is I don't want you to choose the coaching based on it being more affordable, I want it to be because it is the best match for you.
If you are wanting to get involved then first I set up an initial consultation call, where we can discuss all of the above in more detail and find out what will be the best fit for you.
There is no obligation, but this will determine if my coaching services are right for you.
Want to know more?
Please feel free to get in touch with me and we can further discuss how I can help you.
CLICK HERE to see my clients transformations,
CLICK HERE to get in touch.