Lemon Frog Fitness

November 16, 2019

The other week I was checking in with one of my online clients via Skype.

Every month I check in with them, we discuss how their gym routines are going, what progress is being made, re-establish goals and plan for the next 4-8 weeks.

In this particular call, my clien...

November 9, 2019

As part of my nutrition course this week I had to do a mini analysis on a diet of my choice so I chose the Ketogenic diet.

The reason I chose to analyse this diet is that its one that my readers fall victim to time after time.

You may not necessarily know what a ket...

November 2, 2019

Everyone wants to get fit in the New Year. That’s why so many of you have or will decide to do that this year as your New Years' resolution. 

But why do so many people end up making the same resolution year after year?

Because they do the same thing year after year but e...

October 26, 2019

Do you get upset when you don’t see a shift in the scales? You’ve been working hard all week, making better food choices daily but still, there's been no shift in weight?

Many people like you rely on the scales for their progress but get incredibly upset when they don...

October 19, 2019


A couple of years ago I reached the heaviest weight I had ever been.

I went from 70kg up to 84kg in about 10 months.

I was training 6 days a week and eating pizza 2 times per week along with a weekly tub of ice cream.

Why? Because I wanted to try to maximise my si...

October 12, 2019

Del Parigi et al (2003) (a researcher) described that the drive to eat is one of the most powerful urges in human behaviour.

Do you ever find that you can’t help but crave some high-calorie foods? Something sweet or salty? This is perfectly normal and common, did you...

October 5, 2019

9lbs Down in 2 Weeks!!

2 weeks ago I ran a competition to win 2 free weeks of personal training, all people had to do was guess my weight from a let’s say a limited clothed picture of me after training. 

I offered the person closest to my weight 2 free weeks of personal...

September 28, 2019

You can’t eat that you’re on a diet, that food isn’t healthy.

This is often the stigma attached to certain foods imposed by others or even ourselves. People will say behind your back "He's/She's on a diet but I saw them eating a donut the other day” or we will tell o...

September 21, 2019

So I am currently sat on a 50ft yacht sending you this email.

 Today is one of my best mates weddings. 

Out of all my friends I have today he is the one I’ve been friends with for the longest, we met 20 years ago in year 3 and we’ve pretty much been best friends...

September 14, 2019

Here are some of the educational, interesting and trivial things I've learnt this year.

1. Write shit down!!! Writing things down helps remove all the clutter from your head allowing you to focus and make sense of what’s important and to get stuck in with the tasks at...

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