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Why Choose The Lemon Frog Fitness Company?

Whether you are looking to lose body fat, build strength or make lifestyle changes The Lemon Frog Fitness Company will take you on a life-changing journey to achieve the results you're searching for.​


We operate from a private training gym in Peverell, Plymouth and also offer online training to those of you who live outside or are looking for extra guidance and support in your own gym.

The Lemon Frog Fitness Company isn't your average personal training service, we don't just train you in your sessions and then send you on your way. We go above and beyond to help all of our clients inside and outside of the gym. Nutrition and lifestyle habits have a huge impact on your results, but they're also the hardest to get right. That's why we go the extra mile to support you outside of the gym to.

You will be assigned to one of our trainers that will go the extra mile to help you achieve your results, ensure you feel supported, and give you that push you need.


We can take you from feeling unhealthy and out of shape to feeling the best you have in years and experiencing confidence like never before.



I'm Louis and I'm the Founder and Head Trainer at The Lemon Frog Fitness Company.


I have dedicated the last 8 years of my life to helping people achieve their fitness and health goals. I fell in love with the gym when I was about 16, I started going because I had a serious lack of body confidence. I still remember the sense of achievement I had form my very first gym session and how proud I was that I had worked hard towards my goals.

I soon became incredibly interested in learning about the gym and would spend my evenings researching routines and exercises to help me get better results. A few months in people started noticing my results and asking what is was I was doing so I started helping them and giving advice.


This was the first time in my life I was really passionate about something and I loved helping and teaching people about it. It was from here I knew what I wanted my career to be in.

That's why I built and dedicated The Lemon Frog Fitness Company to helping others achieve body confidence, strength and health.



Ben started his fitness journey like many of you. He found it hard and overwhelming to get going. 


Ben said: I first entered the gym in my final year of school. I would walk from machine to machine with no clue what to do. From watching others in the gym, I learned a few things and my confidence started to grow. 


After just one year of training, I went to University, and I felt like I was back to square one. Everyone that entered the gym seemed to be a rugby player or weightlifter and seemed to take over the place. I felt like I didn’t belong or I should be there, which rocked my confidence.


However, I continued to go as I was determined to achieve the goals I had set myself and build my confidence. As I started to see progression, my confidence started to grow along with my enjoyment of training. To this day, I am so glad I continued because what developed into a hobby has turned out to be a career I love and am determined to continue progressing in.


I am incredibly passionate and determined to help people build their confidence in the gym and themselves. Too many people have struggled for far too long to lose weight and tone up, my mission is to help make that journey as simple and easy as possible for you.


I specialise in weight loss, body toning and improving confidence. If you would like someone who genuinely cares about your progression, achievements, and personal development, please get in touch as I would love to hear from you!

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I have been involved in sport all my life, from competing in trampolining all the way through to skateboarding which I still do to this day. I have recently transitioned into self-development, building my physique in the hope of one day doing a photoshoot. 


 I am very driven and dedicated to helping every one of my clients smash and surpass their goals.


 So whether you want to take your physique to the next level or want to build your confidence, I will be with you every step of the way.


My main focus will be on helping you reach your goals and providing you with the support you need outside of your gym sessions. You will receive my full attention when putting a specific plan together to reach your goals.


What are you waiting for? Come on, let’s help you become the more confident and strong self you’ve always wanted to be.  

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Hey, I’m Molly! A Personal Trainer, Yoga Teacher and a Pregnancy/Postnatal Yoga Specialist.

I have dedicated the last six years to helping my clients feel healthier, stronger and more toned than they ever thought they would. This allowed them to unlock confidence they never knew they had.

I always played a variety of sports growing up in Cornwall. When I moved to London, I joined my local leisure centre. Here is where my love for the gym and Yoga began. I decided quickly that this was the industry I wanted to be a part of. It helped me feel better than ever before and I wanted more people to experience this, so I started to get my various qualifications.

Since then, I have helped thousands of people with their health and well-being. Whether that’s preparing their mind and body for birth, training for strength and toning, or losing that stubborn weight they always struggled with.

With my various skill sets, I can help you achieve your goals too.

With me as your coach, we’ll look into your current lifestyle and how we can optimise it to help you feel the best you possibly can. When working with me, you will live a healthier and happier lifestyle. One that you can always enjoy, easily maintain and adapt to fit your future self.

If you're ready to finally enjoy your health journey and get results like never before, click the link below to book your free consultation call and we can discuss how your journey would look. 

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