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  • Writer's picturelemonfrogfitness

My New Free Recipe Book

If you didn’t know already, I am releasing a recipe book for you guys and its completely free.

Why you may wonder?

Because I want to thank you guys for all the support and time you take out of your life to listen, read and learn from me, and I want you to know I really appreciate it.

If it wasn’t for all your support I would of given up with social media posts and blog writing a long time a go I’m sure.

But seeing how many of you read and share my posts and blogs it really means a lot to me and I hope you continue to read and share my stuff in the future.

It helps my business a lot and brings a smile to my face.

The recipe book has not been released just yet but it is going to be very soon.

It contains 30 different recipes, along with their calories, macronutrients, cooking time, ingredients and instructions on how to cook.

(Reading back I don't know why I added in it has the ingredients and instructions on how to cook, what recipe book doesn't haha)

(and yes I could of just edited it out but that wouldn't of given you a chance to laugh with me or most probably at me)


There are 5 breakfast recipes.

6 Sides and small plate dishes.

15 Mains recipes.

And it wouldn’t be complete if it didn’t have any dessert ideas so it has 4 of those to.

There are also vegetarian friendly meals in there for any one who doesn’t eat meat.

I am also bringing out a number of survival guides.

The survival guides contain the calories in every meal in some popular chain restaurants, meaning you can now enjoy your meals out without worrying if you’re overeating your calories or not.

Nutrition is one of the hardest things to get right when it comes to getting the right results, 9/10 this is why people fail.

With this recipe book I hope to make your life that much easier when it comes to achieving your results by having these great tasting low calorie meals.

I will keep you guys posted on when it is released and how to get your hands on it.

If you have friends or family who would be interested in my free recipe book please by all means share it with them through the social media icons below.

A huge thank you for following me and supporting me,

And a huge thank you for reading :)


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